h1{
  font-weight: 800;
  font-family: sans-serif;
  font-size: x-large;
  }
  .footer{
    height: 90px;
    background-color: red;
    margin-top: 50px;
    margin-left: -10px;
    margin-bottom: -10px;
  }
  
    .button{
    background-color: #007700;
    border: 1px;
    border-style: solid;
    border-color: rgb(255, 255, 255);
    color: rgb(255, 255, 255);
    border-radius: 5px;
    padding: 0px 10px;
    text-align: center;
    text-decoration: none;
    font-size: 15px;
    font-family: sans-serif;
    margin: auto;
    margin-left: 10px;
  }
  /* Knappar "visa detaljer" på huvudsidan */
  .button.workouts-show-details-btn {
    padding: 10px 18px;
    border-radius: 8px;
    font-weight: 500;
    font-size: 0.95rem;
    box-shadow: 0 1px 3px rgba(0,0,0,0.15);
    transition: background-color 0.2s, box-shadow 0.2s;
    margin-top: 8px;
  }
  .button.workouts-show-details-btn:hover {
    background-color: #005a00;
    box-shadow: 0 2px 6px rgba(0,0,0,0.2);
  }
  .button.workouts-show-details-btn:active {
    box-shadow: 0 0 0 2px rgba(255,255,255,0.3);
  }
  #overlay {
    position: fixed;
    display: none;
    width: 100%;
    height: 100%;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: rgba(0,0,0,0.9);
    z-index: 101;
    cursor: pointer;
  }
  
  #overlaytext{
      background-color:  rgba(17, 85, 0, 0.8);
    position: absolute;
    top: 50%;
    left: 50%;
    font-size: 50px;
    color: white;
    transform: translate(-50%,-50%);
    -ms-transform: translate(-50%,-50%);
    z-index: 10;
      padding: 25px;
      border-radius: 8px;
  }
  .overlayname{
    font-size: 22px;
      font-family: sans-serif;
      padding-bottom: 10px;
  }
  .overlink{
    font-size: 14px;
      font-family: sans-serif;
      text-decoration: none;
      color: white;
      padding-bottom: 10px;
  }
  .overlink a{
      text-decoration: none;
      color: white;
  }
  .overlaydate{
    font-size: 18px;
      font-family: sans-serif;
      padding-bottom: 10px;
  }
  .overlaypasstext{
    font-size: 18px;
      font-family: sans-serif;
  }	
  .hidden{
    visibility: hidden;
    height: 0px;
      width: 0px;
  }
  .content{
      width: 90%;
      max-width: 1200px;
      margin-top: 25px;
      margin-left: auto;
      margin-right: auto;
      display: inline-block;
      box-sizing: border-box;
  }
  /* Användar-/inloggningsfält */
  .workouts-user-bar {
    text-align: right;
    margin-bottom: 20px;
    padding: 12px 16px;
    background-color: #f0f0f0;
    border-radius: 5px;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: flex-end;
    gap: 10px;
  }
  .workouts-user-name {
    margin-right: 10px;
  }
  .workouts-user-btn {
    padding: 10px 16px;
    color: white;
    text-decoration: none;
    border-radius: 4px;
    font-weight: 500;
    white-space: nowrap;
  }
  .workouts-user-btn-admin { background-color: #1565c0; }
  .workouts-user-btn-settings { background-color: #4CAF50; }
  .workouts-user-btn-logout { background-color: #666; }
  .workouts-user-btn-login { background-color: #2196F3; }
  .workouts-user-btn:hover { opacity: 0.9; color: white; }
  .periodlista{
    float: left;
    margin-right: 20px;
    background-color: rgb(226, 255, 210);
    min-width: 220px;
    border: rgb(226, 255, 210);
    border-radius: 0px;
    border-style: solid;
  }
  .passlista{
      font-family: sans-serif;
      padding-bottom: 2px;
      font-size: 14px;
      float: left;
  }
  .w100{
    display: inline-block;
    width: 100%;
  }
  .tavlingslista{
    font-family: sans-serif;
    padding-bottom: 2px;
    padding-top: 2px;
    padding-right: 10px;
    padding-left: 10px;
    margin-left: -10px;
    font-size: 14px;
    background-color: #ffea00;
    float: left;
  }
  .period{
    width: 100%;
    text-align: center;
    background-color: rgb(226, 255, 210);
    border-radius: 8px;
    margin-bottom: 15px;
    padding: 10px;
  }
  .period .period-name{
    font-weight: 700;
    color: #1a1a1a;
  }
  .period .period-description{
    margin-top: 8px;
    margin-bottom: 8px;
    font-size: 0.95rem;
    line-height: 1.5;
    color: #333;
    text-align: center;
  }
  .yesterday{
      float: left;
      width: 20%;
      height: auto;
  padding: 2.5%;
  margin-right: 2.5%;
  margin-left: 2.5%;
      color: black;
      text-overflow: ellipsis;
      border: 0px;
  
  }
  .today{
      float: left;
      width: 50%;
      min-height: 100px;
      background-color: green;
      border: 0px;
      border-style: solid;
      border-color: green;
      border-radius: 4px;
      padding: 2.5%;
      color: white;
      text-overflow: ellipsis;
  
  }
  .today b{
      font-size: 20px;
      font-family: sans-serif;
  }
  .today a {
      color: rgb(247, 247, 247);
  }
  .tomorrow{
      width: 20%;
      float: left;
      height: auto;
  padding: 2.5%;
  margin-right: 2.5%;
  margin-left: 2.5%;
      color: black;
      text-overflow: ellipsis;
  }
  /* Mobil: stapla föregående/dagens/nästa träning */
  @media (max-width: 768px) {
    .content { width: 100%; padding-left: 12px; padding-right: 12px; margin-left: 0; margin-right: 0; box-sizing: border-box; }
    .period { width: 100%; box-sizing: border-box; }
    .yesterday, .tomorrow {
      float: none;
      width: 100%;
      margin-left: 0;
      margin-right: 0;
      padding: 12px;
      box-sizing: border-box;
    }
    .today {
      float: none;
      width: 100%;
      min-height: 80px;
      padding: 12px;
      box-sizing: border-box;
    }
    .today b { font-size: 1.1rem; }
    .workouts-user-bar {
      flex-wrap: wrap;
      justify-content: flex-end;
      padding: 10px 12px;
      gap: 8px;
    }
    .workouts-user-name {
      width: 100%;
      margin-bottom: 4px;
      margin-right: 0;
      text-align: right;
      font-size: 0.9rem;
    }
    .workouts-user-btn {
      padding: 10px 14px;
      min-height: 44px;
      display: inline-flex;
      align-items: center;
      justify-content: center;
    }
    .form { min-width: 0; width: 100%; box-sizing: border-box; }
    .workoutlist { width: 100%; max-width: 100%; box-sizing: border-box; }
    .description { width: 100%; box-sizing: border-box; }
    .periodlista { min-width: 0; width: 100%; float: none; margin-right: 0; margin-bottom: 12px; }
    .box { width: 100%; float: none; box-sizing: border-box; }
  }
  @media (max-width: 480px) {
    .content { padding-left: 8px; padding-right: 8px; }
    .workouts-user-bar { flex-direction: column; align-items: stretch; text-align: center; }
    .workouts-user-name { width: auto; text-align: center; margin-bottom: 8px; }
    .workouts-user-btn { width: 100%; }
  }
  .box{
      width: 300px;
      float: left;
      padding: 20px;
  }
  .workoutlist{
      width: 1140px;
      min-height: 100px;
      height: auto;
      float: left;
  }
  .form{
      background: grey;
      padding: 20px;
    float: left;
      min-width: 940px;
      height: 20px;
  }
  .description{
      width: 60%;
      float: left;
      padding: 20px;
      text-overflow: ellipsis;
  }
  
  .header{
    margin: -10px;
    margin-right: -10px;
    margin-top: -10px;
    background-color: red;
    height: 130px;
    width: 110%;
    padding-left: 50px;
  }
  
  .header img {
      height: 110px; 
      width: auto; 
      padding-top: 10px;
      padding-left: 50px;
  }
  .header_text{
  margin: -10px;
  padding: 5px;
  padding-left: 100px;
  background-color: red;
  font-size: 28px;
  font-family: sans-serif;
  font-weight: 100;
  color: white;
  padding-bottom: 10px;
  }
  .header_text a{
    text-decoration: underline;
  }
  
  .header_text a:visited{
    color: white;
  }
  @supports (-webkit-touch-callout: none) {
  
  .yesterday{
      float: left;
      width: 90%;
      height: auto;
      padding: 2.5%;
      color: black;
      text-overflow: ellipsis;
      border: 0px;
  
  }
  .today{
      float: left;
      width: 100%;
      min-height: 100px;
      background-color: green;
      border: 0px;
      border-style: solid;
      border-color: green;
      border-radius: 4px;
      padding: 2.5%;
      color: white;
      text-overflow: ellipsis;
      font-size: 42px;
      text-align: center;
  
  }
  .today b{
      font-size: 20px;
      font-family: sans-serif;
  }
  .today a {
      color: rgb(247, 247, 247);
  }
  .tomorrow{
      width: 90%;
      float: left;
      height: auto;
      padding: 2.5%;
      color: black;
      text-overflow: ellipsis;
  }
      
  #overlay {
    position: fixed;
    display: none;
    width: 100%;
    height: 100%;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-color: rgba(0,0,0,0.9);
    z-index: 2;
    cursor: pointer;
  }
  
  #overlaytext{
      background-color:  rgba(17, 85, 0, 0.8);
    position: absolute;
    width: 90%;
    top: 50%;
    left: 50%;
    font-size: 32px;
    color: white;
    transform: translate(-50%,-50%);
    -ms-transform: translate(-50%,-50%);
    z-index: 10;
      padding: 25px;
      border-radius: 8px;
  }
  .overlayname{
    font-size: 50px;
      font-family: sans-serif;
      padding-bottom: 10px;
  }
  .overlink{
    font-size: 36px;
      font-family: sans-serif;
      text-decoration: none;
      color: white;
      padding-bottom: 10px;
  }
  .overlink a{
      text-decoration: none;
      color: white;
  }
  .overlaydate{
    font-size: 18px;
      font-family: sans-serif;
      padding-bottom: 10px;
  }
  .overlaypasstext{
    font-size: 50px;
      font-family: sans-serif;
  }	
    /* CSS specific to iOS devices */ 
  }
  @media (max-width: 768px) {
    .yesterday, .today, .tomorrow { width: 100% !important; float: none !important; }
  }
  
  @supports not (-webkit-touch-callout: none) {
    
    /* CSS for other than iOS devices */ 
  }
  
  /* Workouts calendar month view */
  .workouts-calendar-section { margin-top: 1em; }
  .workouts-calendar-wrap {
    display: flex;
    flex-wrap: wrap;
    max-width: 100%;
  }
  .workouts-calendar-scroll {
    flex: 1 1 400px;
    min-height: 400px;
    max-height: 70vh;
    overflow-y: auto;
    border: 1px solid #ddd;
    border-radius: 6px;
    padding: 10px;
    background: #fff;
  }
  .workouts-month {
    margin-bottom: 24px;
  }
  .workouts-month-title {
    margin: 0 0 10px 0;
    font-size: 1.2em;
  }
  .workouts-month-grid {
    width: 100%;
    border-collapse: collapse;
    table-layout: fixed;
  }
  .workouts-period-col-header {
    width: 100px;
    min-width: 80px;
    border: 1px solid #ddd;
    padding: 6px;
    font-size: 0.85em;
    background: #f5f5f5;
    vertical-align: top;
  }
  .workouts-period-cell {
    width: 100px;
    min-width: 80px;
    border: 1px solid #ddd;
    padding: 6px;
    font-size: 0.85em;
    vertical-align: top;
    background: #f9f9f9;
    word-wrap: break-word;
    white-space: normal;
    cursor: pointer;
  }
  .workouts-period-cell[data-period-id=""] {
    cursor: default;
    color: #999;
  }
  .workouts-month-grid th:not(.workouts-period-col-header),
  .workouts-day-cell {
    border: 1px solid #ddd;
    padding: 6px;
    font-size: 0.85em;
    vertical-align: top;
  }
  .workouts-month-grid th:not(.workouts-period-col-header) { background: #eee; }
  .workouts-day-cell {
    min-height: 80px;
    word-wrap: break-word;
    white-space: normal;
    overflow: hidden;
  }
  .workouts-day-cell.workouts-day-today {
    background-color: #b3d9f7;
  }
  .workouts-day-num {
    font-weight: bold;
    margin-bottom: 4px;
  }
  .workouts-day-workout {
    display: block;
    margin: 4px 0;
    padding: 4px 6px;
    border-radius: 4px;
    cursor: pointer;
    font-size: 0.9em;
    word-wrap: break-word;
    white-space: normal;
    line-height: 1.3;
    background: #e3f2fd;
  }
  .workouts-can-edit .workouts-day-workout {
    cursor: grab;
  }
  .workouts-day-add {
    display: inline-block;
    width: 24px;
    height: 24px;
    line-height: 0px;
    text-align: center;
    border: 1px solid #999;
    border-radius: 2px;
    background-color: #fafafa;
    cursor: pointer;
    font-size: 16px;
    margin-top: 4px;
    color: black;
  }
  .workouts-day-add:hover { background: #eee; }
  
  /* Modals */
  .workouts-modal {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0,0,0,0.45);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    z-index: 1000;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 20px;
    box-sizing: border-box;
  }
  .workouts-modal-inner {
    background: #fff;
    border-radius: 14px;
    max-width: min(920px, 92vw);
    width: 100%;
    max-height: 90vh;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    box-shadow: 0 20px 50px rgba(0,0,0,0.2), 0 0 0 1px rgba(0,0,0,0.04);
  }
  .workouts-add-modal-inner { max-width: min(640px, 92vw); }
  .workouts-modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 18px 20px;
    background: linear-gradient(135deg, #37474f 0%, #263238 100%);
    color: #fff;
    flex-shrink: 0;
  }
  .workouts-modal-header h3 {
    margin: 0;
    font-size: 1.25rem;
    font-weight: 600;
    letter-spacing: 0.01em;
    color: white;
  }
  .workouts-modal-close {
    background: rgba(255,255,255,0.15);
    border: none;
    width: 36px;
    height: 36px;
    border-radius: 50%;
    font-size: 20px;
    line-height: 1;
    cursor: pointer;
    color: #fff;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 0;
    transition: background 0.2s;
  }
  .workouts-modal-close:hover {
    background: rgba(255,255,255,0.25);
  }
  .workouts-modal-body {
    padding: 20px 24px 24px;
    overflow-y: auto;
    flex: 1;
  }
  .workouts-detail-date {
    display: inline-block;
    margin-bottom: 14px;
    padding: 6px 12px;
    background: #e8f5e9;
    color: #2e7d32;
    border-radius: 8px;
    font-size: 0.9rem;
    font-weight: 500;
  }
  .workouts-detail-text {
    white-space: pre-wrap;
    word-wrap: break-word;
    margin-bottom: 16px;
    line-height: 1.6;
    color: #424242;
    font-size: 0.95rem;
  }
  .workouts-modal-body #workout-detail-link a {
    display: inline-flex;
    align-items: center;
    padding: 10px 16px;
    background: #1565c0;
    color: #fff;
    text-decoration: none;
    border-radius: 8px;
    font-size: 0.9rem;
    font-weight: 500;
    transition: background 0.2s;
  }
  .workouts-modal-body #workout-detail-link a:hover {
    background: #0d47a1;
    color: #fff;
  }
  .workouts-detail-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    align-items: center;
  }
  .workouts-modal-body #workout-detail-actions .button,
  .workouts-modal-body #workout-detail-actions a.button {
    margin-left: 0;
    margin-top: 0;
    padding: 10px 18px;
    border-radius: 8px;
    font-weight: 500;
    text-decoration: none;
    color: #fff;
  }
  .workouts-modal-body #workout-detail-actions a.button.workouts-detail-download-btn {
    background: #1565c0;
    border: 1px solid #0d47a1;
  }
  .workouts-modal-body #workout-detail-actions a.button.workouts-detail-download-btn:hover {
    background: #0d47a1;
    color: #fff;
  }
  .workouts-modal-plan-actions {
    margin-top: 20px;
    padding: 16px;
    background: #f5f5f5;
    border-radius: 10px;
    border: 1px solid #eee;
  }
  .workouts-modal-plan-actions .workouts-plan-action-row {
    margin-bottom: 14px;
  }
  .workouts-modal-plan-actions .workouts-plan-action-row:last-of-type {
    margin-bottom: 0;
  }
  .workouts-plan-action-row {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 10px;
  }
  .workouts-plan-action-row label {
    flex-shrink: 0;
    font-weight: 500;
    color: #424242;
  }
  .workouts-plan-action-row input[type="date"] {
    padding: 8px 12px;
    border: 1px solid #ddd;
    border-radius: 6px;
    font-size: 0.95rem;
  }
  .workouts-modal-plan-actions .button {
    margin-left: 0;
    padding: 8px 16px;
    border-radius: 6px;
  }
  .workouts-remove-from-plan {
    background-color: #c62828;
    border-color: #b71c1c;
    margin-top: 8px;
    padding: 8px 16px;
    border-radius: 6px;
  }
  .workouts-remove-from-plan:hover { background-color: #b71c1c; }
  .workouts-update-link {
    display: inline-flex;
    align-items: center;
    margin-top: 12px;
    padding: 10px 18px;
    background: #1565c0;
    color: #fff;
    text-decoration: none;
    border-radius: 8px;
    font-size: 0.9rem;
    font-weight: 500;
    transition: background 0.2s;
  }
  .workouts-update-link:hover { color: #fff; background: #0d47a1; }
  .workouts-add-date-display {
    margin-bottom: 14px;
    padding: 10px 14px;
    background: #e3f2fd;
    border-radius: 8px;
    font-size: 0.95rem;
  }
  .workouts-add-date-display strong { color: #1565c0; }
  .workouts-add-filters {
    margin-bottom: 14px;
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    align-items: center;
  }
  .workouts-add-filters label { font-weight: 600; color: #424242; }
  .workouts-add-filters select {
    padding: 8px 12px;
    border: 1px solid #ddd;
    border-radius: 6px;
    font-size: 0.9rem;
  }
  .workouts-add-list-wrap {
    max-height: 260px;
    overflow-y: auto;
    border: 1px solid #e0e0e0;
    border-radius: 10px;
    margin-bottom: 16px;
    padding: 6px;
    background: #fafafa;
  }
  #add-workout-list {
    list-style: none;
    margin: 0;
    padding: 0;
  }
  #add-workout-list li {
    padding: 12px 14px;
    cursor: pointer;
    border-radius: 8px;
    margin-bottom: 4px;
    font-size: 0.95rem;
    transition: background 0.15s;
  }
  #add-workout-list li:last-child { margin-bottom: 0; }
  #add-workout-list li:hover { background: #e8e8e8; }
  #add-workout-list li.selected { background: #bbdefb; color: #0d47a1; font-weight: 500; }
  .workouts-modal-body > .button#add-workout-submit-btn {
    margin-left: 0;
    padding: 12px 24px;
    border-radius: 8px;
    font-weight: 500;
  }

  /* Träningsfil-tidslinje i pass-popup (kalendersidan) */
  .workouts-detail-timeline-wrap {
    margin: 16px 0;
    padding: 12px 0;
    border-top: 1px solid #eee;
  }
  .workouts-detail-timeline-label {
    font-weight: 600;
    color: #424242;
    font-size: 0.9rem;
    margin-bottom: 8px;
  }
  .workouts-detail-timeline-bar {
    display: flex;
    flex-direction: row;
    flex-wrap: nowrap;
    align-items: flex-end;
    height: 140px;
    min-height: 80px;
    border-radius: 8px;
    overflow: hidden;
    border: 1px solid rgba(0,0,0,0.08);
  }
  .workouts-detail-timeline-segment {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: flex-end;
    min-width: 24px;
    padding: 6px 6px 12px 6px;
    font-size: 0.7rem;
    line-height: 1.2;
    color: #000;
    text-align: center;
    white-space: nowrap;
    box-sizing: border-box;
  }
  .workouts-detail-timeline-segment.wt-vertical {
    writing-mode: vertical-rl;
    text-orientation: mixed;
    white-space: nowrap;
  }
  .workouts-detail-timeline-segment.wt-z1 { background: #e0e0e0; }
  .workouts-detail-timeline-segment.wt-z2 { background: #bbdefb; }
  .workouts-detail-timeline-segment.wt-z3 { background: #c8e6c9; }
  .workouts-detail-timeline-segment.wt-z4 { background: #fff9c4; }
  .workouts-detail-timeline-segment.wt-z5 { background: #ffe0b2; }
  .workouts-detail-timeline-segment.wt-z6 { background: #ffcdd2; }
  .workouts-detail-timeline-ftp-hint {
    margin: 8px 0 0 0;
    font-size: 0.8rem;
    color: #616161;
  }
  .workouts-detail-timeline-ftp-hint a { color: #1565c0; }

  @media (max-width: 768px) {
    .workouts-calendar-section { margin-top: 0.75em; padding: 0 4px; }
    .workouts-calendar-scroll {
      padding: 8px;
      max-height: 65vh;
      min-height: 320px;
    }
    .workouts-month-title { font-size: 1.1em; margin-bottom: 8px; }
    .workouts-modal { padding: 12px; align-items: flex-start; }
    .workouts-modal-inner { max-height: 88vh; }
    .workouts-modal-header { padding: 14px 16px; }
    .workouts-modal-header h3 { font-size: 1.1rem; }
    .workouts-modal-body { padding: 16px; }
    .workouts-detail-actions { flex-direction: column; align-items: stretch; }
    .workouts-modal-body #workout-detail-actions .button,
    .workouts-modal-body #workout-detail-actions a.button { margin: 4px 0; }
    .workouts-plan-action-row { flex-direction: column; align-items: stretch; }
    .workouts-add-filters { flex-direction: column; align-items: stretch; }
    .workouts-add-list-wrap { max-height: 220px; }
  }
  @media (max-width: 640px) {
    .workouts-calendar-wrap { flex-direction: column; }
    .workouts-month-grid { font-size: 0.8rem; }
    .workouts-period-col-header,
    .workouts-period-cell {
      width: 44px;
      min-width: 40px;
      padding: 4px 2px;
      font-size: 0.7em;
    }
    .workouts-month-grid th:not(.workouts-period-col-header),
    .workouts-day-cell {
      padding: 4px 2px;
      font-size: 0.75em;
      min-height: 56px;
    }
    .workouts-day-num { font-size: 0.85em; margin-bottom: 2px; }
    .workouts-day-workout {
      padding: 6px 4px;
      font-size: 0.8em;
      min-height: 36px;
      display: flex;
      align-items: center;
    }
    .workouts-day-add {
      width: 28px;
      height: 28px;
      min-height: 28px;
      font-size: 18px;
      line-height: 1;
    }
    .workouts-calendar-scroll { max-height: 60vh; padding: 6px; }
    .workouts-modal-close { width: 40px; height: 40px; font-size: 22px; }
    .workouts-detail-timeline-bar { height: 100px; min-height: 60px; }
    .workouts-detail-timeline-segment { min-width: 18px; font-size: 0.6rem; padding: 4px; }
  }
  @media (max-width: 400px) {
    .workouts-period-col-header,
    .workouts-period-cell { width: 36px; min-width: 32px; font-size: 0.65em; }
    .workouts-day-cell { min-height: 50px; }
  }

  /* Admin panel – workouts_admin.php */
  .workouts-admin {
    max-width: 720px;
    margin: 0 auto;
    padding: 24px 16px;
  }
  .workouts-admin-title {
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 16px;
    color: #1a1a1a;
  }
  .workouts-admin-nav {
    display: flex;
    gap: 16px;
    margin-bottom: 24px;
    padding-bottom: 16px;
    border-bottom: 1px solid #e0e0e0;
  }
  .workouts-admin-nav a {
    color: #1565c0;
    text-decoration: none;
    font-weight: 500;
  }
  .workouts-admin-nav a:hover {
    text-decoration: underline;
  }
  .workouts-admin-msg {
    padding: 12px 16px;
    border-radius: 6px;
    margin-bottom: 16px;
  }
  .workouts-admin-error {
    background: #ffebee;
    color: #b71c1c;
    border: 1px solid #ef9a9a;
  }
  .workouts-admin-success {
    background: #e8f5e9;
    color: #1b5e20;
    border: 1px solid #a5d6a7;
  }
  .workouts-admin .workouts-admin-card.form {
    background: #fff;
    border: 1px solid #e0e0e0;
    border-radius: 8px;
    padding: 24px;
    margin-bottom: 24px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.08);
    min-width: 0;
    height: auto;
    float: none;
  }
  .workouts-admin-card h2 {
    font-size: 1.2rem;
    margin: 0 0 20px 0;
    padding-bottom: 12px;
    border-bottom: 1px solid #eee;
    color: #333;
  }
  .workouts-admin-form .workouts-admin-field {
    margin-bottom: 18px;
  }
  .workouts-admin-form .workouts-admin-field label {
    display: block;
    font-weight: 600;
    margin-bottom: 6px;
    color: #424242;
    font-size: 0.95rem;
  }
  .workouts-admin-form input[type="text"],
  .workouts-admin-form input[type="date"],
  .workouts-admin-form select {
    width: 100%;
    max-width: 400px;
    padding: 10px 12px;
    border: 1px solid #ccc;
    border-radius: 6px;
    font-size: 1rem;
    box-sizing: border-box;
  }
  .workouts-admin-form input:focus,
  .workouts-admin-form select:focus,
  .workouts-admin-form textarea:focus {
    outline: none;
    border-color: #1565c0;
    box-shadow: 0 0 0 2px rgba(21, 101, 192, 0.2);
  }
  .workouts-admin-form textarea {
    width: 100%;
    max-width: 100%;
    padding: 12px;
    border: 1px solid #ccc;
    border-radius: 6px;
    font-size: 0.95rem;
    font-family: inherit;
    box-sizing: border-box;
    min-height: 120px;
  }
  .workouts-admin-json {
    font-family: ui-monospace, "Cascadia Code", "Source Code Pro", Menlo, monospace;
    font-size: 13px;
    line-height: 1.5;
    min-height: 320px;
  }
  .workouts-admin-checkboxes {
    display: flex;
    gap: 20px;
    align-items: center;
  }
  .workouts-admin-checkboxes label {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 0;
    font-weight: 500;
    cursor: pointer;
  }
  .workouts-admin-checkboxes input[type="checkbox"] {
    width: 18px;
    height: 18px;
  }
  .workouts-admin-btn {
    padding: 10px 20px;
    background: #2e7d32;
    color: #fff;
    border: none;
    border-radius: 6px;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
  }
  .workouts-admin-btn:hover {
    background: #1b5e20;
  }
  .workouts-admin-btn-link {
    display: inline-block;
    text-decoration: none;
    margin-left: 8px;
  }
  .workouts-admin-btn-link:hover {
    background: #1b5e20;
    color: #fff;
  }
  .workouts-admin-actions {
    margin-top: 16px;
  }
  .workouts-admin-link {
    color: #1565c0;
    text-decoration: none;
    font-weight: 500;
  }
  .workouts-admin-link:hover {
    text-decoration: underline;
  }
  .workouts-admin-help {
    color: #616161;
    font-size: 0.9rem;
    line-height: 1.5;
    margin-bottom: 20px;
  }
  .workouts-admin-help code {
    background: #f5f5f5;
    padding: 2px 6px;
    border-radius: 4px;
    font-size: 0.85em;
  }
  .workouts-admin-export {
    margin-top: 20px;
    padding-top: 16px;
    border-top: 1px solid #eee;
  }
  .workouts-admin-pass-info {
    margin-bottom: 24px;
    padding-bottom: 20px;
    border-bottom: 1px solid #eee;
  }
  .workouts-admin-pass-info h3 {
    margin-top: 0;
    margin-bottom: 12px;
    font-size: 1.1em;
  }
  .workouts-merge-remove-info { margin-top: 12px; }
  .workouts-merge-pre {
    white-space: pre-wrap;
    word-wrap: break-word;
    background: #f5f5f5;
    padding: 10px 12px;
    border-radius: 6px;
    border: 1px solid #e0e0e0;
    font-size: 0.9rem;
    max-height: 200px;
    overflow-y: auto;
  }

  /* Visuell tidslinje-editor */
  .workouts-timeline-tabs {
    display: flex;
    gap: 4px;
    margin-bottom: 12px;
  }
  .workouts-timeline-tab {
    padding: 8px 16px;
    border: 1px solid #ccc;
    background: #f5f5f5;
    border-radius: 6px;
    cursor: pointer;
    font-size: 0.95rem;
  }
  .workouts-timeline-tab:hover {
    background: #eee;
  }
  .workouts-timeline-tab.active {
    background: #1565c0;
    color: #fff;
    border-color: #1565c0;
  }
  .workouts-timeline-editor {
    padding: 16px;
    background: #fafafa;
    border: 1px solid #e0e0e0;
    border-radius: 8px;
    margin-bottom: 12px;
  }
  .workouts-timeline-help {
    margin: 0 0 16px 0;
    color: #616161;
    font-size: 0.9rem;
  }
  .workouts-timeline-palette {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 10px;
    margin-bottom: 20px;
    padding: 12px;
    background: #fff;
    border: 1px dashed #bdbdbd;
    border-radius: 6px;
  }
  .workouts-palette-label {
    font-weight: 600;
    color: #424242;
    margin-right: 8px;
  }
  .workouts-palette-block {
    padding: 8px 14px;
    border-radius: 6px;
    cursor: grab;
    font-size: 0.9rem;
    font-weight: 500;
    user-select: none;
  }
  .workouts-palette-block:active {
    cursor: grabbing;
  }
  .workouts-palette-block[data-type="steady"] { background: #c8e6c9; color: #1b5e20; }
  .workouts-palette-block[data-type="ramp"] { background: #bbdefb; color: #0d47a1; }
  .workouts-palette-block[data-type="interval_block"] { background: #ffe0b2; color: #e65100; }
  .workouts-palette-block[data-type="cooldown"] { background: #e1bee7; color: #4a148c; }
  .workouts-timeline-lanes {
    display: flex;
    flex-direction: column;
    gap: 16px;
  }
  .workouts-timeline-lane {
    min-height: 72px;
    background: #fff;
    border: 2px dashed #bdbdbd;
    border-radius: 8px;
    padding: 10px;
    transition: background 0.15s, border-color 0.15s;
  }
  .workouts-timeline-lane.drag-over {
    background: #e3f2fd;
    border-color: #1565c0;
  }
  .workouts-timeline-lane-label {
    font-weight: 600;
    color: #424242;
    margin-bottom: 8px;
    font-size: 0.9rem;
  }
  .workouts-timeline-lane-drops {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    min-height: 44px;
    align-items: flex-start;
    align-content: flex-start;
  }
  .workouts-timeline-block {
    display: inline-flex;
    flex-direction: column;
    gap: 6px;
    padding: 10px 12px;
    border-radius: 6px;
    border: 1px solid rgba(0,0,0,0.15);
    min-width: 140px;
    font-size: 0.85rem;
  }
  .workouts-timeline-block[data-type="steady"] { background: #c8e6c9; }
  .workouts-timeline-block[data-type="ramp"] { background: #bbdefb; }
  .workouts-timeline-block[data-type="interval_block"] { background: #ffe0b2; }
  .workouts-timeline-block[data-type="cooldown"] { background: #e1bee7; }
  .workouts-timeline-block-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
  }
  .workouts-timeline-block-title {
    font-weight: 600;
    color: #333;
  }
  .workouts-timeline-block-remove {
    padding: 2px 8px;
    font-size: 0.75rem;
    border: none;
    background: rgba(0,0,0,0.1);
    border-radius: 4px;
    cursor: pointer;
  }
  .workouts-timeline-block-remove:hover {
    background: rgba(0,0,0,0.2);
  }
  .workouts-timeline-block-fields {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
  }
  .workouts-timeline-block-fields label {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    margin: 0;
    font-size: 0.8rem;
  }
  .workouts-timeline-block-fields input {
    width: 56px;
    padding: 4px 6px;
    font-size: 0.85rem;
  }
  .workouts-timeline-json-wrap {
    margin-top: 8px;
  }
  .workouts-timeline-json-wrap .workouts-admin-json {
    display: block;
    width: 100%;
    margin-top: 4px;
  }